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Yoga and Pilates for Teens

Yoga and Pilates for Teens

Looking after ourselves physically, mentally and emotionally is important throughout the life cycle. Probably no more so than in the teenage years. This is a time when we start to develop independence and autonomy. Physically the body is going through many changes, mentally the brain is often trying to keep up. There are outside pressures from school, peers and trying to make decisions that will impact later life. It is also often a time when many either get into more competitive sports or stop sports altogether. This will impact on body weight and shape, emotional reactions and relationships. Practicing yoga,...

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